Client Testimonials
About
At The Contrology Lab, we’re proud to share the real experiences of our clients and students
who have transformed their movement, strength, and confidence through our Pilates programs.
Their words reflect not just progress,
but the heart of what we do creating a welcoming space to move better, feel better, and live better.
Shinyi L.
I’ve been taking classes with Alex consistently for the past 2.5 years. What sets her apart from other instructors is her precise cueing and form corrections, ensuring that students move from the correct joints and engage the appropriate muscles. Her classes are not only effective but also genuinely enjoyable. She has inspired me so much and sparked a deeper passion for Pilates. I am now on the path to becoming a Merrithew™ STOTT® Pilates instructor myself.
Jazlin O.
When I first started Pilates, I had no idea what I was doing and just wanted to mix up my workouts. Fast forward nearly three years with Alex, and I’m shocked by how much stronger I’ve gotten and how much better my posture has become.
Her instructions are always clear and precise, helping me understand my muscles and movements in a way that translates beyond the studio. Whether I’m sitting at my desk or doing other exercises, I notice the difference her guidance has made. Alex’s passion and energy are what make every session something to look forward to and keep me coming back for more!
Daniel N.
When I first joined Happy Pilates, I was lucky to be paired with Alex. I came in with poor posture, unsure if Pilates could help. From day one, Alex impressed me with her keen eye and holistic approach. She quickly identified the root of my posture issues and guided me to build core strength and alignment.
Within a month, my posture corrected naturally without conscious effort. Four months later, I feel stronger, more confident, and better prepared as a dance performer.
Alex’s classes are always engaging, effective, and tailored to my goals. She is truly a gifted instructor, and I’m so grateful for the lasting change she’s made.
Sara N.
I have been attending private pilates lessons with Alex for around half a year now, and I always look forward to each lesson! Alex is knowledgeable, attentive and meticulous, and always pushes me to do more.
She always provides thorough guidance, both verbally and through clear demonstrations. With her cheerful attitude and funny comments, classes are always a joy to attend :) It’s been fulfilling seeing improvements week after week, and I’m excited to grow in my pilates journey with her!
Adelynn Q.
I've always wanted to start taking up Pilates classes to have better postures and flexibility. I am satisfied during my first session with her. Alex is superb, she is patience and very knowledgeable and she explained to my questions patiently too. The most important of all she helped me with my stiffness on my ankle and feet that I injured years back!
She is superb! Love her professionalism♥
Rain C.
I'm so glad I found Alex. After six years away from exercise, I needed a boost. Alex's expertise and enthusiasm made all the difference.
Her classes are super detail, step-by-step guidance, and genuine care for how I felt. In 14 private sessions, I felt stronger and leaner, My posture improved and more energized. Alex helped me fall in love with fitness again. I'm grateful for the foundation we built together!
Akash J.
Alex is an all around superstar Pilates teacher! I particular appreciate how she provides beginners with routines that are challenging as well as accessible, such that I leave each class with a sense of achievement.
Her depth of knowledge manifests in the routines she spontaneously comes up with, and her anatomical explanations of why each specific routine matters.
In just 3 months of class I feel real, tangible progress in stability and mobility throughout my body. Alex is also patient, warm-hearted, and a true joy to learn from. Classes with her are a high point of my week!